We are experiencing unprecedented times of uncertainty and challenge, on so many levels. We are in a collective experience of societal upheaval and change. This is both a crisis and opportunity for each of us to align more deeply with our authentic self. A time to reflect and assess what is truly important to each of us, in this one precious life.

Psychotherapy can be an ally during these times, to both help us with coping strategies for stress and nervous system regulation, and also to support our journey inward, to find healing and balance in everything that’s stirred by current circumstances.

I look forward to supporting and accompanying you through this journey of healing & self-awareness. We are uniquely in each of our healing journeys, yet we are stronger together💗